I'm sure you've ever said, If it is possible to burn some sweet vices without toil and sweat. In short, lose weight without effort is the dream of every dietáře. A new study now has brought surprising discovery. Burn a few calories can easily, According to experts, you can just set it to a hot bath! 👌
Fill a bathtub full of hot water's, lehněte si do ní a relaxujte 😉. In fact, the mere failure to act and a watch lying in the bath you can actually burn about 126 calories per hour. This is about the same as 20-30 minutes walk. And how is that possible? Experts cite, that passive heating (for example, hot tub) increases the calorie burning process.
Objev učinil doktor Steven Faulkner a jeho tým a to vlastně zcela náhodou. The original intention was to determine, What type of activity is suitable, When a person suffers from diabetes 2. type, napsal deník Dailymail. Nicnedělání překvapilo! 😉 Ve své studii tým srovnával dvě aktivity. One-hour dip in the hot tub and cyclists. Experts have found, the less exhausting activities showed a surprisingly larger health benefits. One hour spent in a bath far more effectively decreased blood sugar levels than the physically demanding cycling.
The experiment was attended by several men, who is "loaded" for an hour in the tub with water at a temperature of 40 degrees Celsius. All testing should the meter, that continuously measure changes in blood sugar during the following 24 hours.
"All, who participated in the experiment with a hot tub, had an average of 10 percent lower blood glucose than those, who were in the second group and sport, namely the cycling,"said the head of research. Hot tub increases by 80 % energy expenditure, which means, that no problems we can burn 100 calories, While we relax in the bathtub. The research also pointed out, the heat not only helps you burn calories faster, but it can also contribute to a reduction in blood sugar levels, and especially after eating. Tak šup do horké vany 😉!
Although these findings are interesting, doctors alerted the, that will always be to promote increased physical activity as the best way, How to keep in top condition. A PROTO CVIČTE S NÁMI here nebo se naučte základní kroky latinsko-amerických a standardních tanců here a nebo si najděte své fitness ve svém okolí here 🙂 .
Krásné 1.září přeje tým mujsalon.com! ♥
zdroj: novinky.cz
the source of the photo: pinterest.com