… and I don't mean a glass of wine / prosecco every evening đ , as we at MUJSALON.COM are used to đ
But by that I mean following the drinking regime – WATER! It's an important question for adults, but also in children.
You drink enough fluids during the day? And you drink them in the right amount? And you oversee it, so that your children also drink properly?
Let's look together now, How to do it … approx. this pattern is important for children :
Children under half a year age they should drink 150 ml on 1 kg, children from 0,5 to 1 year 120 ml on 1 kg, Kids from 1 year and weight above 10 kg should accept 1 liter more 50 ml of fluids per 1 kg weight a older children weighing more than 20 kg they should drink 1,5 liter and more 20 ml of fluids for each kg of weight.
And as for the adults, it is recommended to drink 2-3 liters of unsweetened and non-carbonated water per day. Always approx 1 a glass in half an hour. It is recommended for the work desk, to the car, place a bottle in the living room next to the TV and possibly also in the bedroom / glass of water and drink it throughout the day, NOT UNTIL WE'RE THIRSTY.
WATER HAS HEALING AND BENEFICIAL EFFECTS đ. Not just for our body, but for our soul … but more about that sometime next time.
Info source: tetadrogerie.cz