HOME FITNESS 💪

You definitely didn't want to train much in the summer … it was warm 😀 and now autumn is coming, and with it your next chance at a healthy body.

I'm getting ready for it too … I just have to o “a little” move and start right away, as possible 😍

It's awfully simple … you only need one thing to strengthen with your own weight … your body 😍, so dress up in beautiful fitness outfits, which you definitely have a full closet 😍 and come on.

Today “plank” : Plank is one of the most challenging, but also the most effective exercises ever. It can be a lot of hard work to persevere in this conflict for even a minute. Properly executed plank is one of the most complex exercises, as they exist. Strengthens the arms, back, belly, respectively the whole center of the body, which we call the core.

Short, but we are bringing an effective video right now:

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Hi everyone ☺️ Would you like to work your whole body with plank movement variations?? ✨Every movement after another 30 try to do it for seconds. Good luck in advance ☺️👏🏻 # 7minikayeter #plank #plankchallenge #movement #absworkout #squeeze #antraining # tightening

A post shared by 7minutes (@ 7minutes) on Sep 4, 2018 at 11:19am PDT

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