MUJSALON.COM has a wonderful recipe for a healthy homemade smoothie for you today … it will ward off a little hunger and pleasantly refresh you 😍 you can have breakfast … or you can mix before going to the gym / for training 🙏😊. A quick and healthy option … preparation will take approx 5 minute 💋 TIP! IN SUMMER IT IS GOOD TO REFRESH WITH ICE, WHICH WE MIX, OR WE THROW ENTIRE DICE INTO THE SMOOTHIE 😍
We need it:
- 4 spoons of almond spread / pasty
- 4 teaspoon of chia seeds
- 400 ml of almond milk
- 8 teaspoon of Greek yogurt
- 4 banány
- 4 kiwi
- 8 a handful of spinach leaves
All – EXCEPT CHIA SEEDS – put in a blender, smoothers. Mix everything well, if we want the drink to be more liquid, add a little water. Divide the smoothie into glasses and sprinkle with chia seeds 😍
MUJSALON.COM good taste … you can get more tips from nutritionists, look for the MUJSALON.COM IN THE NUTRITION SECTION.
The source of the photo: DM beauty magazine, Facebook
AS A BONUS WE ADD A VIDEO ON 3 THE BEST SMOOTHIE … according to LUCIA WAGNER 🙂