If you are looking for a recipe, that is rich in proteins and minerals, It is recommended that MUJSALON.COM These muffins of quinoy.
For 12 pieces of muffins you'll need:
- 50g quinoy
- 3 teaspoon of chia seeds / flax seed
- 100(g) dried tomatoes
- 3 eggs
- 6 egg whites
- 60g feta cheese
- fresh spinach
- garlic
- pepper and salt
Be sure to first rinse the quina in cold water, to get rid of the bitter substances. Then cook in salted water about 15 minutes. Chop the garlic and tomatoes, eggs and egg whites beat into the foam. Add seeds, the broken-up feta cheese, garlic, salt and pepper. The last Inc spinach and quina.
Fill the moulds muffins up to approx. 3/4, when baking nepřetekly and bake at 160 degrees approx. 20 minutes.
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