Cizrnová pomazánka

In RECEPTY, TIPS MUJSALON.COM & YVYCOM.COM by Katka

MUJSALON.COM brings a great recipe, which will please all food lovers, picnics and barbecues … tato výborná pomazánka se totiž dá snít při každé příležitosti 🙂

Na 4 portions you need:

  • 200 g chickpeas
  • 1 a teaspoon of hot ground pepper
  • 1 onions
  • 1 clove of garlic
  • 3 dried tomatoes
  • Salt, pepper, olive oil
  • 1 chili pepper,
  • capsicum and bugle for decoration

Procedure: Soak the chickpeas, and then cook it according to the instructions. Onions, finely chop the pepper and garlic, tomatoes cut into pieces. Put everything in a blender, Add ground pepper, a tablespoon of oil and blend. Dip then add salt and pepper to taste. Serve with fresh bread with a crispy crust. Breads, you can finally dozdobit chopped paprika and lamb tickets.

If you do not know how to eat, find your nutritional consultant on MUJSALON.COM … he will surely be happy to help you with the best menu for you!

And if food isn't the problem, but movement … search in the section FITNESS SVÉHO TOP FITNESS TRENÉRA 🙂