Coffee makes us happy and improves mood, mainly I mean me and my awesome colleague Kate. Swap a few words for the morning cup of coffee to our friends, This is our:).
Not only, they are often demanding zpříjmení morning coffee, can help us also in weight loss. You do not believe? Here are the tips, How to effectively use the coffee.
- Do you love coffee with two sugars and fat cream? So tahke combination to dream physique doesn't help. I myself could not imagine before you drink coffee without sugar and cream. Now I just need a few drops of milk and sometimes pochutnám even on the black coffee.
- If you want to lose weight, do not drink coffee immediately after a meal. So slow the digestion of food. Wait at least 30 min.
- High-quality black coffee without milk and sugar You start your metabolism. You can drink coffee approx. 20 min before you go for a walk or jog. Save for the artificial fat burners, that just contain caffeine. After physical exertion will make you feel fresh and active.
- While drinking coffee, watch the drinking regime, coffee drains.
