You're trying to eat healthy, you practice, but it will, he grabs you šíléná a sweet tooth? Maybe it's the lack of protein.
We should eat every day 1 g of protein 1 kg our scales. If we value 60 kg so we should eat 60 g protein, which is quite a lot of.
Protein supplement will help you from the constant taste for sweets, You better start to take shape muscles, improves skin and you get rid of the unnecessary water in the body.
Proteins are accepted in a wide variety of food, whether it be plant proteins such as. legumes or vegetables or animal proteins such as. meat, eggs and dairy products.
Always pay attention to the quality of the food and try to get protein intake at least once to count. You may find, that you really are missing a protein.
For example:
Cottage cheese has in 100 (g) on average 11 g protein. When you give for breakfast 200 g of cheese, you get to each other about 22 g proteins.
In the case of, that's with a selection of food or weight loss you, find out with a block of consultants on MUJSALON.COM and let setsavit's diet from the pros.
