Chickpea is used most frequently in Italy and in Arab countries. It is a wonderful source of protein and vitamins. Starting to become popular with us also, especially among vegetarians and vegans. If the summer trying to put some pounds down, Chickpeas will help you to. Try to prepare an excellent spring salad.
You will need a:
- 1 red onions
- red pepper
- cherry tomatoes
- 300 (g) cooked or canned chick peas
- 10 DC black olives
- a handful of herbs (parsley, Basil, Mint)
- olivvý oil
- lemon juice
- Salt, pepper
Procedure:
Vegetables chop's on the same smaller pieces, insert into a larger Bowl and mix. Add the chickpeas, olive oil and a handful of herbs. All together thoroughly promíchjte and eventually flood the salad with lemon juice, that will give him the freshness. Sálát, you can submit it as an attachment to the meat or the. The salad has a taste, When thoroughly chilled.
Dobrou chuť.
