Mujsalon.com - prblog - 🍃 Autumn starts today after 4 p.m.🍃

Although autumn is very beautiful, plays with all colors, so it also comes with unwanted germs 🙁 .. Mujsalon.com It brings you some tips on how to prevent germs! ♥

– Healthy sauna
In autumn, you should start regular visits to Finnish saunas. Born, it is said in vain, that the Finns belong to the healthiest nations in Europe. A regular sauna will warm you up nicely, it stimulates the body and thus benefits your health, improves resistance to flu and also improves mood. The duration of the sauna should be around ten minutes, during that time, the body needs to warm up sufficiently. It is important to lie down in the sauna, so that the body warms up evenly. Don't be afraid to take your children to the sauna as well. Temperature is recommended for them 75 up to 80 ° C. Choose yours Wellness for rest and relaxation !
– The right choice of vitamins
So that some flu bacillus doesn't kill us right away, it is good to consume vitamins in the form of dietary supplements or suitable foods. Do you want advice?? Find yours nutritional consultant! The basis is vitamin C, which helps the body create antibodies, which prevents the onset of influenza. If you feel, that you have a virus, the daily dose of vitamin C should be around 600 mg. It is enough for prevention 80 mg per day. For an idea, In 100 g of broccoli you can find approx 90 mg of vitamin C content. "Céčko" is probably most concentrated in rose hips or black currants. From vegetables, it is brussels sprouts or, for example,. sauerkraut. Food supplements with a higher vitamin C content are also suitable, which is good to combine with zinc. It is also important to have a balanced level of vitamin D. With its deficiency, the body is more susceptible to colds or flu. In food, it is found in fish oil, liver, egg yolk and milk. You, who do not have enough of it in their diet, they can try, for example, pure liquid vitamin D in the form of drops.

– Follow the drinking regime
For the proper functioning of our organism, it is recommended to drink approximately two liters of fluids per day. Of course, this also depends on physical load or diet. A common mistake is the assertion, that it is enough to supplement the fluid intake, for example in the evening, when you come home from work. The opposite is true, you should have water on hand all day. Regular drinking of herbal teas is also not harmful, which help purify the organism.
– Treat yourself to rest
Although it may seem unrealistic to you, just getting enough sleep helps you overcome the exhausting winter season. Adults are recommended to sleep eight hours a day, so that our body has time to regenerate and is thus ready to fight the germs.

– Don't underestimate warm clothes
Already in your youth, our grandmothers always warned you about the importance of warm tops. Whereas back then you didn't attach any importance to their claims, You'll be happy to remember it today. Protect your kidneys, head and ears, even in case, when you're just running from work to your car. Rapid temperature changes are one of the most common causes of illness.

🍃🍃🍃The mujsalon.com team wishes you a beautiful autumn time! 🍃🍃🍃