Sleep … I personally love sleep! I like to sleep, I sleep long and I sleep often 🙂 and maybe that's why, that I have such a love for sleep, I don't have the slightest problem with him. But there are also people, who stay up all night and don't know why. Read on and you will learn a lot of interesting information 🙂
1. You sleep on your side? It's natural, we already occupy a similar position in our mother's belly. This position is the most common. We feel safe, pleasantly. HOWEVER, THE PROBLEM WILL OCCUR, IF WE SUPPORT OUR HEAD WITH A HIGH PILLOW OR HANDS … The back and cervical spine suffer a lot.
2. You sleep on your stomach? Then we don't have good news for you – experts do not recommend this position at all. The cervical spine directly suffers. Try to work on it and change your sleeping position. You'll thank yourself for it one day 🙂
3. You sleep on your back? Then we congratulate you – this position is the healthiest. But surprisingly the least popular 🙂 experts cheer – Your body is stable and the position is supposedly the most comfortable for the body 🙂
AND A FEW MORE INTERESTING NUMBERS 🙂
- a healthy person turns up to 45 times at night
- we'll spend it sleeping 1/3 life
- a person sweats up to a night 1,5 l water
- suffers from sleep disorders 15% inhabitants of Europe
- air the duvets regularly – in bed “he lives” up to 2 millions of mites
- the newborn can sleep until 23 hours a day
- one sleeps averagely 7 hours, for example, a giraffe only sleeps 20 minutes a day
Have a nice day and restful sleep MUJSALON.COM 🙂
The source of the: kafe.cz