[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”st WORLD LOUNGE Music TV CHANNEL with Inspirational video’s ULTRA HD ~ 4K” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]So, while creating this article, I sweated a lot 😀 while looking for the best examples of exercise style, I tried it in front of the PC and both our little girls joined in 🙂 we probably looked funny, how we didn't have time to do everything according to the pre-practices, but we had a lot of fun with it.. so it fulfilled everything I expected. Music really is a great cure for everything, and if it's connected with dancing, it's really TOP for me! 🙂 BUT I have to train every day so that I can catch up and catch my breath 🙂
[/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”st WORLD LOUNGE Music TV CHANNEL with Inspirational video’s ULTRA HD ~ 4K” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Zumba
Zumba is a dance fitness program, which was created by Colombian fitness trainer and choreographer Alberto "Beto" Perez. Zumba is aerobic training – it is a form of interval training, the term "intermittent training" is used. Slow and fast songs alternate. Heart rate is maintained in the aerobic zone during training, increases and decreases with the changing song. It is the right thing for you? Dancing to Shakira is great..try it in the video too 🙂
[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”st WORLD LOUNGE Music TV CHANNEL with Inspirational video’s ULTRA HD ~ 4K” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”st WORLD LOUNGE Music TV CHANNEL with Inspirational video’s ULTRA HD ~ 4K” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Successor to Zumba: Bollyrobics
The success of Zumba as a Latino version of aerobics draws from many precedents, especially from a party. Bollyrobics is more original - it's a fitness version of Bollywood dance. It's definitely a calmer version of Zumba, and by a lot…it starts up less, the beginner breathes better, for example me 🙂
[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”st WORLD LOUNGE Music TV CHANNEL with Inspirational video’s ULTRA HD ~ 4K” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”st WORLD LOUNGE Music TV CHANNEL with Inspirational video’s ULTRA HD ~ 4K” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Macumba
An energetic lesson combining dance and fitness with elements of salsa and reggaeton. You can practice either classically in the hall, or there are also Macumba Splash classes, within which there is dancing in the water. According to this video, you can work out beautifully together with them, after a few repetitions I started to get the hang of it 🙂
[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”st WORLD LOUNGE Music TV CHANNEL with Inspirational video’s ULTRA HD ~ 4K” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”st WORLD LOUNGE Music TV CHANNEL with Inspirational video’s ULTRA HD ~ 4K” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Bellyfit
A new holistic fitness concept for women, jehož kolébkou je Kanada. Po meditační a aerobikové rozcvičce na vás čekají houpavé pohyby boků opírající se o břišní tanec a africké nebo bollywoodské tance. Hudba je šitá na míru bellyfit DJ Rowanem Sentesym a je založená na etnu, technu, kmenových rytmech a ambientní hudbě. Pro mě příjemné cvičení spojené i s prvky tance :-)[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”st WORLD LOUNGE Music TV CHANNEL with Inspirational video’s ULTRA HD ~ 4K” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”st WORLD LOUNGE Music TV CHANNEL with Inspirational video’s ULTRA HD ~ 4K” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]African Dance
Ideální pro všechny, kteří se nechtějí nechat svazovat přísnými pravidly a jde jim hlavně o radost z pohybu. It's a really nice different style of dance.. In the first video, he teaches the basic steps and movements, and another video for demonstration – how will it go 😀
[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”st WORLD LOUNGE Music TV CHANNEL with Inspirational video’s ULTRA HD ~ 4K” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”st WORLD LOUNGE Music TV CHANNEL with Inspirational video’s ULTRA HD ~ 4K” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”st WORLD LOUNGE Music TV CHANNEL with Inspirational video’s ULTRA HD ~ 4K” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]You have already chosen what suits you best? so me Zumba 🙂 Find your fitness in your area at mujsalon.com and go exercise or ,,to dance,,v rytmu třeba Shakiry :-)[/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]